Main
Food
Cereal, Grains, Rice, Pasta and Noodles
Grains
Oats
6 in cold cut trio on honey oat bread with lettuce and light mayo

6 in cold cut trio on honey oat bread with lettuce and light mayo Calories

Calories in Subway 6 in cold cut trio on honey oat bread with lettuce and light mayo

Serving size

510Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 in sandwich
Calories	510 Kcal (2135 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	1g	5%
Cholesterol	65mg	22%
Sodium	1480mg	62%
Total Carbs	58g	19%
Sugars	11g	44%
Dietary Fiber	9g	36%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 6 g

Cal: 25.5 %
Fat: 33.8 %
Carb: 19.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (37.9%)
Protein (17.6%)

Food With Similar Nutrition To Subway 6 in cold cut trio on honey oat bread with lettuce and light mayo

Cafe Collection All day breakfast
(1 pack):
Calories 405, Total Fat 20, Total Carbs 40, Protein 17

Cal 405, Fat 20, Carbs 40, Prot 17

Brand: Cafe Collection
Subway Chicken tikka - no cheese - all salad - sweet onion sauce
(1 sandwhich):
Calories 340, Total Fat 3, Total Carbs 42, Protein 0

Cal 340, Fat 3, Carbs 42, Prot 0

Brand: Subway
Subway Cold cut combo, pepper jack cheese,lite mayo & must, all vegies
(6 ):
Calories 480, Total Fat 23, Total Carbs 48, Protein 20

Cal 480, Fat 23, Carbs 48, Prot 20

Brand: Subway
Subway 9 grain wheat; all veggies (including spinich); chipotle southwest; pepperjack cheese
(6 inch):
Calories 480, Total Fat 19, Total Carbs 49, Protein 26

Cal 480, Fat 19, Carbs 49, Prot 26

Brand: Subway
Subway 9 grain wheat; all veggies (including spinich); chipotle southwest; pepperjack cheest
(6 inch):
Calories 480, Total Fat 19, Total Carbs 49, Protein 26

Cal 480, Fat 19, Carbs 49, Prot 26

Brand: Subway

Subway 6 in cold cut trio on honey oat bread with lettuce and light mayo Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

Add your comment

User Reviews of 6 in cold cut trio on honey oat bread with lettuce and light mayo

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!