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6 , hearty italian, provolone, lettuce, tomatos, olives with sweet onion sauce

6 , hearty italian, provolone, lettuce, tomatos, olives with sweet onion sauce Calories

Calories in Subway 6 , hearty italian, provolone, lettuce, tomatos, olives with sweet onion sauce

Serving size

430Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 serving
Calories	430 Kcal (1800 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Cholesterol	60mg	20%
Sodium	1020mg	43%
Total Carbs	58g	19%
Sugars	18g	72%
Dietary Fiber	3g	12%
Protein	29g	58%
Vitamin C	9mg	15%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

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47 mins

Running, general
48 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 6 g

Cal: 21.5 %
Fat: 13.8 %
Carb: 19.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.1%)
Fat (18.9%)
Protein (27%)

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Subway 6 , hearty italian, provolone, lettuce, tomatos, olives with sweet onion sauce Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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