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6 grilled subs - ultimate cheddar club/cheese

6 grilled subs - ultimate cheddar club/cheese Calories

Calories in Mr. Sub (CA) 6 grilled subs - ultimate cheddar club/cheese

Serving size

380Calories

Full Mr. Sub (CA) Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 215 g
Calories	380 Kcal (1591 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	8g	40%
Cholesterol	50mg	17%
Sodium	1360mg	57%
Total Carbs	36g	12%
Sugars	8g	32%
Dietary Fiber	2g	8%
Protein	23g	46%
Vitamin C	3.6mg	6%
Vitamin A	0.5mg	15%
Iron	3.6mg	20%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 215 g

Cal: 19 %
Fat: 23.1 %
Carb: 12 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.8%)
Fat (36.4%)
Protein (24.8%)

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Mr. Sub (CA) 6 grilled subs - ultimate cheddar club/cheese Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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