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6 grilled chicken on wheat with lettuce, tomato, gp, cucumbers, prov, bacon, little mayo

6 grilled chicken on wheat with lettuce, tomato, gp, cucumbers, prov, bacon, little mayo Calories

Calories in Subway 6 grilled chicken on wheat with lettuce, tomato, gp, cucumbers, prov, bacon, little mayo

Serving size

470Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 inch sandwich
Calories	470 Kcal (1968 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	6g	30%
Cholesterol	50mg	17%
Sodium	1050mg	44%
Total Carbs	48g	16%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	30g	60%
Vitamin C	18mg	30%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

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51 mins

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52 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 6 g

Cal: 23.5 %
Fat: 27.7 %
Carb: 16 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.5%)
Fat (34.2%)
Protein (25.3%)

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Subway 6 grilled chicken on wheat with lettuce, tomato, gp, cucumbers, prov, bacon, little mayo Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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