Calories in Subway 6 flatbread black forest ham egg whites pepperjack cheese spinach jalepenos bell pepper

659Calories
How many calories should you eat?
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Nutrition Facts Subway 6 flatbread black forest ham egg whites pepperjack cheese spinach jalepenos bell pepper

Amount Per 190 g
Calories 659 Kcal (2759 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Saturated Fat 8g 40%
Cholesterol 13mg 4%
Potassium 531mg 11%
Total Carbs 98g 33%
Sugars 18g 72%
Dietary Fiber 19g 76%
Protein 23g 46%
Vitamin C 31.2mg 52%
Vitamin A 4.4mg 147%
Iron 0.7mg 4%
Calcium 90mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

33%
of RDI* (659 calories) 190 g
  • Cal: 33 %
  • Fat: 38.5 %
  • Carb: 32.7 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.3%)
  • Fat (31.7%)
  • Protein (13%)
Subway 6 flatbread black forest ham egg whites pepperjack cheese spinach jalepenos bell pepper Good and Bad Points
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