Calories in Subway Ham sandwich wheat bread ham avocado tomatoe onion jalanpenos black olives

270Calories
How many calories should you eat?
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Nutrition Facts Subway Ham sandwich wheat bread ham avocado tomatoe onion jalanpenos black olives

Amount Per 1 sandwich
Calories 270 Kcal (1130 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Cholesterol 25mg 8%
Total Carbs 27g 9%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 10g 20%
Vitamin C 2.4mg 4%
Vitamin A 0.8mg 27%
Iron 1.8mg 10%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 0 g
  • Cal: 13.5 %
  • Fat: 20 %
  • Carb: 9 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.8%)
  • Fat (44.2%)
  • Protein (15.1%)
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