6 chicken temptation cheese and southwest sauce Calories

Calories in Subway 6 chicken temptation cheese and southwest sauce

Serving size

535Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 inch
Calories	535 Kcal (2240 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	7g	35%
Sodium	1000mg	42%
Total Carbs	54g	18%
Sugars	5g	20%
Dietary Fiber	6g	24%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 535 calories

Let's Burn 535 Calories!

2 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (535 calories) 6 g

Cal: 26.8 %
Fat: 27.7 %
Carb: 18 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.7%)
Fat (32.8%)
Protein (23.5%)

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Subway 6 chicken temptation cheese and southwest sauce Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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