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6 breakfast western egg white with cheese on whole wheat

6 breakfast western egg white with cheese on whole wheat Calories

Calories in Subway 6 breakfast western egg white with cheese on whole wheat

Serving size

380Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 sandwich
Calories	380 Kcal (1591 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4g	20%
Cholesterol	240mg	80%
Sodium	970mg	40%
Total Carbs	40g	13%
Sugars	2g	8%
Dietary Fiber	5g	20%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 6 g

Cal: 19 %
Fat: 20 %
Carb: 13.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.4%)
Fat (31%)
Protein (26.5%)

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Subway 6 breakfast western egg white with cheese on whole wheat Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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