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6 breakfast flatbread with egg, black forest ham, shredded cheese, and tomato

6 breakfast flatbread with egg, black forest ham, shredded cheese, and tomato Calories

Calories in Subway 6 breakfast flatbread with egg, black forest ham, shredded cheese, and tomato

Serving size

390Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 227 g
Calories	390 Kcal (1633 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Cholesterol	245mg	82%
Sodium	1050mg	44%
Total Carbs	37g	12%
Dietary Fiber	3g	12%
Protein	24g	48%
Vitamin C	3.6mg	6%
Vitamin A	3mg	100%
Iron	2.7mg	15%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.5, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

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43 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 227 g

Cal: 19.5 %
Fat: 24.6 %
Carb: 12.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.1%)
Fat (37.1%)
Protein (24.7%)

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Subway 6 breakfast flatbread with egg, black forest ham, shredded cheese, and tomato Good and Bad Points

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