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6 black forest ham on flat bread with american cheese lite mayo, mustard, tomato, olives, lettuce

6 black forest ham on flat bread with american cheese lite mayo, mustard, tomato, olives, lettuce Calories

Calories in Subway 6 black forest ham on flat bread with american cheese lite mayo, mustard, tomato, olives, lettuce

Serving size

400Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 238 g
Calories	400 Kcal (1675 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Cholesterol	40mg	13%
Sodium	1420mg	59%
Total Carbs	46g	15%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	19g	38%
Vitamin C	4.8mg	8%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

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1.9 hour

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% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 238 g

Cal: 20 %
Fat: 24.6 %
Carb: 15.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.5%)
Fat (35.6%)
Protein (18.8%)

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Subway 6 black forest ham on flat bread with american cheese lite mayo, mustard, tomato, olives, lettuce Good and Bad Points

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