Calories in Subway 6 inch sub, wheat, black forest ham, lettuce, pickle, ranch

390Calories
How many calories should you eat?
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Nutrition Facts Subway 6 inch sub, wheat, black forest ham, lettuce, pickle, ranch

Amount Per 6 inch
Calories 390 Kcal (1633 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 3g 15%
Cholesterol 30mg 10%
Sodium 1160mg 48%
Total Carbs 45g 15%
Sugars 8g 32%
Dietary Fiber 5g 20%
Protein 18g 36%
Iron 2.7mg 15%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 6 g
  • Cal: 19.5 %
  • Fat: 24.6 %
  • Carb: 15 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.5%)
  • Fat (36.4%)
  • Protein (18.2%)
Subway 6 inch sub, wheat, black forest ham, lettuce, pickle, ranch Good and Bad Points
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