Calories in Subway 6 black forest ham and turkey on honey oat with pepper jack and yummy veggies

440Calories
How many calories should you eat?
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Nutrition Facts Subway 6 black forest ham and turkey on honey oat with pepper jack and yummy veggies

Amount Per 1 sub
Calories 440 Kcal (1842 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 5g 25%
Cholesterol 40mg 13%
Sodium 1230mg 51%
Total Carbs 55g 18%
Sugars 11g 44%
Dietary Fiber 6g 24%
Protein 21g 42%
Vitamin C 6mg 10%
Vitamin A 2mg 67%
Iron 3.6mg 20%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (440 calories) 0 g
  • Cal: 22 %
  • Fat: 21.5 %
  • Carb: 18.3 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.2%)
  • Fat (29.3%)
  • Protein (19.5%)
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