Calories in Subway 6 applewood pulled pork

Serving size

430Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	430 Kcal (1800 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Cholesterol	50mg	17%
Sodium	960mg	40%
Total Carbs	58g	19%
Sugars	20g	80%
Dietary Fiber	5g	20%
Protein	25g	50%
Vitamin C	12mg	20%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

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47 mins

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48 mins

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2 hour

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% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 277 g

Cal: 21.5 %
Fat: 13.8 %
Carb: 19.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.2%)
Fat (19.6%)
Protein (24.2%)

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Subway 6 applewood pulled pork Good and Bad Points

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