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56. roly reuben on low-carb

Calories in Roly Poly 56. roly reuben on low-carb

Serving size

350Calories

Full Roly Poly Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	350 Kcal (1465 kJ)
Calories from fat	177.3 Kcal
		% Daily Value*
Total Fat	19.7g	30%
Saturated Fat	7.5g	38%
Cholesterol	71.4mg	24%
Sodium	1307mg	54%
Total Carbs	23.4g	8%
Sugars	1g	4%
Dietary Fiber	16.5g	66%
Protein	20.3g	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 120 g

Cal: 17.5 %
Fat: 30.3 %
Carb: 7.8 %
Prot: 40.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.1%)
Fat (51.1%)
Protein (22.7%)

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Roly Poly 56. roly reuben on low-carb Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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