Calories in Jersey Mikes Subs #56 Big Kahuna, White Regular

Serving size

670Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 405 g
Calories	670 Kcal (2805 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	14g	70%
Cholesterol	140mg	47%
Sodium	2100mg	88%
Total Carbs	69g	23%
Sugars	10g	40%
Dietary Fiber	2g	8%
Protein	43g	86%
Vitamin C	0.5mg	1%
Vitamin A	0.8mg	28%
Iron	6mg	33%
Calcium	36mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.1, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 670 calories

Let's Burn 670 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (670 calories) 405 g

Cal: 33.5 %
Fat: 38.5 %
Carb: 23 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41%)
Fat (33.4%)
Protein (25.6%)

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Jersey Mikes Subs #56 Big Kahuna, White Regular Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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