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#56 Big Kahuna, Spinach Wrap

Calories in Jersey Mikes Subs #56 Big Kahuna, Spinach Wrap

Serving size

690Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 395 g
Calories	690 Kcal (2889 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	16g	80%
Cholesterol	140mg	47%
Sodium	2250mg	94%
Total Carbs	62g	21%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	41g	82%
Vitamin C	0.5mg	1%
Vitamin A	1mg	33%
Iron	6mg	33%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.6, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 395 g

Cal: 34.5 %
Fat: 47.7 %
Carb: 20.7 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.9%)
Fat (40.4%)
Protein (23.7%)

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Jersey Mikes Subs #56 Big Kahuna, Spinach Wrap Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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