50/50 flour whole wheat and white flour Calories

Calories in Hodgson Mill 50/50 flour whole wheat and white flour

Serving size

1830Calories

All Hodgson Mill Products Nutrition

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How many calories should you eat?

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Amount Per 1.5 cup
Calories	1830 Kcal (7662 kJ)
Calories from fat	648 Kcal
		% Daily Value*
Total Fat	72g	111%
Saturated Fat	12g	60%
Cholesterol	90mg	30%
Potassium	1470mg	31%
Total Carbs	204g	68%
Sugars	150g	600%
Dietary Fiber	42g	168%
Protein	102g	204%
Vitamin C	234mg	390%
Vitamin A	48mg	1600%
Iron	16.2mg	90%
Calcium	4500mg	450%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 41.8, PointsPlus: 47, SmartPoints: 67

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1830 calories

Let's Burn 1830 Calories!

6.7 hour

Swimming, treading water, moderate effort
3.3 hour

Running, general
3.4 hour

Bicycling, general
8.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

92%

of RDI* (1830 calories) 180 g

Cal: 91.5 %
Fat: 110.8 %
Carb: 68 %
Prot: 204 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.6%)
Fat (34.6%)
Protein (21.8%)

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Hodgson Mill 50/50 flour whole wheat and white flour Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in saturated fat

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