Calories in Silver Mine 5 mother lode

575Calories
How many calories should you eat?
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Nutrition Facts Silver Mine 5 mother lode

Amount Per 1 small
Calories 575 Kcal (2407 kJ)
Calories from fat 261 Kcal
% Daily Value*
Total Fat 29g 45%
Saturated Fat 9g 45%
Cholesterol 93mg 31%
Sodium 1944mg 81%
Total Carbs 41g 14%
Sugars 4g 16%
Dietary Fiber 1g 4%
Protein 34g 68%
Vitamin C 8.4mg 14%
Vitamin A 0.7mg 22%
Iron 5.8mg 32%
Calcium 220mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (575 calories) 294 g
  • Cal: 28.8 %
  • Fat: 44.6 %
  • Carb: 13.7 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.2%)
  • Fat (46.5%)
  • Protein (24.2%)
Silver Mine 5 mother lode Good and Bad Points
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