Calories in Ding Dong 5 in 1 mixed nuts hot spicy

Serving size

435Calories

All Ding Dong Products Nutrition

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How many calories should you eat?

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Amount Per 1 pack
Calories	435 Kcal (1821 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	1g	5%
Total Carbs	73g	24%
Sugars	8g	32%
Dietary Fiber	30g	120%
Protein	29g	58%
Vitamin C	2.4mg	4%
Vitamin A	20mg	667%
Iron	7.7mg	43%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 435 calories

Let's Burn 435 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

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48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (435 calories) 7 g

Cal: 21.8 %
Fat: 16.9 %
Carb: 24.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.6%)
Fat (19.5%)
Protein (22.9%)

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Ding Dong 5 in 1 mixed nuts hot spicy Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
cholesterol free
high fiber
high in sugar
high in total fat
high in saturated fat

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