Calories in Edo 5 grains cracker

Serving size

96Calories

All Edo Products Nutrition

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How many calories should you eat?

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Amount Per 20 g
Calories	96 Kcal (402 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Sodium	196mg	8%
Total Carbs	13g	4%
Dietary Fiber	1g	4%
Protein	2g	4%
Iron	0.2mg	1%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 96 calories

Let's Burn 96 Calories!

21 mins

Swimming, treading water, moderate effort
10 mins

Running, general
11 mins

Bicycling, general
27 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (96 calories) 20 g

Cal: 4.8 %
Fat: 6.2 %
Carb: 4.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.2%)
Fat (37.5%)
Protein (8.3%)

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Edo 5 grains cracker Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
sugar free
high fiber
high in sodium
high in saturated fat

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