Calories in Silver Mine 5 georgetown

Serving size

423Calories

All Silver Mine Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 1 small
Calories	423 Kcal (1771 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	6g	30%
Cholesterol	40mg	13%
Sodium	1181mg	49%
Total Carbs	41g	14%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	22g	44%
Vitamin C	7.2mg	12%
Vitamin A	0.4mg	13%
Iron	4.1mg	23%
Calcium	180mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 423 calories

Let's Burn 423 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (423 calories) 211 g

Cal: 21.2 %
Fat: 27.7 %
Carb: 13.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.6%)
Fat (39.1%)
Protein (21.3%)

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