Calories in Schwans 5 cheese flatbread pizza

Serving size

330Calories

All Schwans Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 pizza
Calories	330 Kcal (1382 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	9g	45%
Cholesterol	30mg	10%
Sodium	730mg	30%
Potassium	190mg	4%
Total Carbs	29g	10%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	16g	32%
Vitamin A	2mg	67%
Iron	1.8mg	10%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 118 g

Cal: 16.5 %
Fat: 26.2 %
Carb: 9.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.8%)
Fat (45.9%)
Protein (19.2%)

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Schwans 5 cheese flatbread pizza Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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