Calories in IGA 40% bran flakes

220Calories
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Nutrition Facts IGA 40% bran flakes

Amount Per 1.25 cup
Calories 220 Kcal (921 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 420mg 18%
Potassium 370mg 8%
Total Carbs 45g 15%
Sugars 9g 36%
Dietary Fiber 9g 36%
Protein 5g 10%
Vitamin C 15mg 25%
Vitamin A 5mg 167%
Iron 18mg 100%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 59 g
  • Cal: 11 %
  • Fat: 3.1 %
  • Carb: 15 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.6%)
  • Fat (8.3%)
  • Protein (9.2%)

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