Calories in Jersey Mikes Subs #4, Wheat Regular

Serving size

575Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 433 g
Calories	575 Kcal (2407 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	7g	35%
Cholesterol	70mg	23%
Sodium	1470mg	61%
Total Carbs	68g	23%
Sugars	11g	44%
Dietary Fiber	5g	20%
Protein	36g	72%
Vitamin C	0.2mg	0%
Vitamin A	1mg	33%
Iron	6mg	33%
Calcium	36mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.2, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 575 calories

Let's Burn 575 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (575 calories) 433 g

Cal: 28.8 %
Fat: 27.7 %
Carb: 22.7 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.1%)
Fat (28%)
Protein (24.9%)

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Jersey Mikes Subs #4, Wheat Regular Good and Bad Points

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