Calories in Jersey Mikes Subs #4, Wheat Mini

Serving size

410Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 271 g
Calories	410 Kcal (1717 kJ)
Calories from fat	103.5 Kcal
		% Daily Value*
Total Fat	11.5g	18%
Saturated Fat	5g	25%
Cholesterol	35mg	12%
Sodium	930mg	39%
Total Carbs	55g	18%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	22g	44%
Vitamin C	0.2mg	0%
Vitamin A	0.5mg	17%
Iron	4mg	22%
Calcium	24mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 271 g

Cal: 20.5 %
Fat: 17.7 %
Carb: 18.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.9%)
Fat (26%)
Protein (21.2%)

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Jersey Mikes Subs #4, Wheat Mini Good and Bad Points

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