Calories in Cousins Subs 4 mini blt

Serving size

298Calories

Full Cousins Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 125 g
Calories	298 Kcal (1248 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	4g	20%
Cholesterol	16mg	5%
Sodium	559mg	23%
Total Carbs	24g	8%
Dietary Fiber	1g	4%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 298 calories

Let's Burn 298 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (298 calories) 125 g

Cal: 14.9 %
Fat: 29.2 %
Carb: 8 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.7%)
Fat (56.4%)
Protein (11.9%)

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Cousins Subs 4 mini blt Good and Bad Points

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