Calories in Cousins Subs 4 mini hot veggie

Serving size

254Calories

Full Cousins Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 144 g
Calories	254 Kcal (1063 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	6g	30%
Cholesterol	25mg	8%
Sodium	641mg	27%
Total Carbs	28g	9%
Dietary Fiber	1g	4%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 254 calories

Let's Burn 254 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (254 calories) 144 g

Cal: 12.7 %
Fat: 15.4 %
Carb: 9.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.1%)
Fat (35.4%)
Protein (20.5%)

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