Calories in R.W. Knudsen Family 4% milkfat small curd cottage cheese

120Calories
How many calories should you eat?
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Nutrition Facts R.W. Knudsen Family 4% milkfat small curd cottage cheese

Amount Per 0.5 cup
Calories 120 Kcal (502 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 25mg 8%
Sodium 430mg 18%
Total Carbs 5g 2%
Sugars 3g 12%
Protein 13g 26%
Vitamin A 0.8mg 27%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 121 g
  • Cal: 6 %
  • Fat: 7.7 %
  • Carb: 1.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.1%)
  • Fat (38.5%)
  • Protein (44.4%)
R.W. Knudsen Family 4% milkfat small curd cottage cheese Good and Bad Points
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