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4 large haddock fillets in kingsmill breadcrumbs

4 large haddock fillets in kingsmill breadcrumbs Calories

Calories in Youngs 4 large haddock fillets in kingsmill breadcrumbs

Serving size

227Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 fillet
Calories	227 Kcal (950 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Sodium	340mg	14%
Total Carbs	21g	7%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 227 calories

Let's Burn 227 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (227 calories) 120 g

Cal: 11.4 %
Fat: 12.3 %
Carb: 7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.2%)
Fat (32.7%)
Protein (29.1%)

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