Calories in Friendship Dairies 4 cottage cheese with pineapple

140Calories
How many calories should you eat?
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Nutrition Facts Friendship Dairies 4 cottage cheese with pineapple

Amount Per 0.5 cup
Calories 140 Kcal (586 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2.5g 13%
Cholesterol 15mg 5%
Sodium 300mg 13%
Total Carbs 14g 5%
Sugars 14g 56%
Protein 12g 24%
Vitamin C 3.6mg 6%
Vitamin A 0.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 114 g
  • Cal: 7 %
  • Fat: 6.2 %
  • Carb: 4.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40%)
  • Fat (25.7%)
  • Protein (34.3%)
Friendship Dairies 4 cottage cheese with pineapple Good and Bad Points
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