Calories in Alta Dena 4% cottage cheese

120Calories
How many calories should you eat?
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Nutrition Facts Alta Dena 4% cottage cheese

Amount Per 113 g 1/2 cup
Calories 120 Kcal (502 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 4g 20%
Cholesterol 25mg 8%
Potassium 120mg 3%
Total Carbs 3g 1%
Sugars 3g 12%
Protein 15g 30%
Vitamin A 0.8mg 27%
Iron 0.4mg 2%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 113 g
  • Cal: 6 %
  • Fat: 7.7 %
  • Carb: 1 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.3%)
  • Fat (38.5%)
  • Protein (51.3%)
Alta Dena 4% cottage cheese Good and Bad Points
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