Calories in Alta Dena 2% milk carton (315 ml)

190Calories
How many calories should you eat?
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Nutrition Facts Alta Dena 2% milk carton (315 ml)

Amount Per 1 carton 315 mil
Calories 190 Kcal (795 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Cholesterol 30mg 10%
Potassium 620mg 13%
Total Carbs 19g 6%
Sugars 18g 72%
Protein 13g 26%
Vitamin C 3.6mg 6%
Vitamin A 4mg 133%
Calcium 450mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 240 g
  • Cal: 9.5 %
  • Fat: 10.8 %
  • Carb: 6.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.8%)
  • Fat (33%)
  • Protein (27.2%)
Alta Dena 2% milk carton (315 ml) Good and Bad Points
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