Calories in Knudsen Cottage cheese liveactive lowfat with pineapple 4 oz

110Calories
How many calories should you eat?
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Nutrition Facts Knudsen Cottage cheese liveactive lowfat with pineapple 4 oz

Amount Per 16 oz
Calories 110 Kcal (461 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 300mg 13%
Total Carbs 16g 5%
Sugars 9g 36%
Dietary Fiber 3.1g 12%
Protein 9g 18%
Vitamin C 4.5mg 8%
Vitamin A 0.1mg 4%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 113 g
  • Cal: 5.5 %
  • Fat: 2.3 %
  • Carb: 5.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.2%)
  • Fat (15.3%)
  • Protein (30.5%)
Knudsen Cottage cheese liveactive lowfat with pineapple 4 oz Good and Bad Points
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