| Amount Per 1 serving | |||
| Calories | 460 Kcal (1926 kJ) | ||
| Calories from fat | 162 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18g | 28% | |
|---|---|---|---|
| Saturated Fat | 11g | 55% | |
| Cholesterol | 55mg | 18% | |
| Sodium | 1140mg | 48% | |
| Total Carbs | 57g | 19% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 21g | 42% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3mg | 17% | |
| Calcium | 400mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 9.9, PointsPlus: 12, SmartPoints: 16
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
3 cheese pretzel melt Ingredients
PRETZEL BAGEL ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS LESS THAN 2% OF SALT, YEAST, WHEAT FLOUR, MALT, MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, DEXTROSE, SOYBEAN OIL, YELLOW CORN MEAL, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, WHEAT GLUTEN, L-CYSTEINE, ENZYMES, SODIUM HYDROXIDE, SODIUM CHLORIDE, I - AMERICAN CHEESE MILK, WATER, CREAM, CHEESE CULTURE, SODIUM CITRATE, CONTAINS 2% OR LESS OF CITRIC ACID, COLOR ADDED, ENZYMES, MILKFAT, POTASSIUM CITRATE, SALT, SODIUM PHOSPATE, SORBIC ACID (PRESERVATIVE) SOY LECITHIN, TETRASODIUM PYROPHOSPHATE., SHARP CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR).
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% RDI of Main Nutrition Facts
23%
of RDI* (460 calories) 0 g
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Cal: 23 %
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Fat: 27.7 %
-
Carb: 19 %
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Prot: 42 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (48.1%)
- Fat (34.2%)
- Protein (17.7%)
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