Calories in ADL 3 25 m f milk

Serving size

578Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	578 Kcal (2420 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	6g	30%
Total Carbs	57g	19%
Sugars	16g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.8, PointsPlus: 13, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 578 calories

Let's Burn 578 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (578 calories) 237 g

Cal: 28.9 %
Fat: 41.5 %
Carb: 19 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.4%)
Fat (51.6%)

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ADL 3 25 m f milk Good and Bad Points

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