Calories in Daves Killer Bread 21 whole grains bread
110Calories
| Amount Per 1 slice | |||
| Calories | 110 Kcal (461 kJ) | ||
| Calories from fat | 13.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Sodium | 170mg | 7% | |
| Potassium | 120mg | 3% | |
| Total Carbs | 22g | 7% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 6g | 12% | |
| Iron | 1.3mg | 7% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 1.5, PointsPlus: 3, SmartPoints: 3
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Nice! 100% whole grain
Great job! Whole grains are a great source of fiber and other nutrients. Fiber is one of the most important things we need in our diet. Here is what fiber does for you: - Fiber helps your body process food from one end to the other. - Fiber plays an important role in mediating the blood sugar spikes from carbohydrate-laden food. Whole grains are not the only way to get fiber, BUT by choosing them instead of processed grains you've made a smart choice.
-
For dieters: FoodPoints value is 3
* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
-
Low calorie bread or just skimpy serving?
Low calorie bread or just once slice short of a sandwich? Double check the serving size before you accidentally pile on too many calories. And if it turns out that your bread's serving size includes only one slice, consider making it an open face sandwich.
-
A top product in its category
This product is in the top 10% of the products in its category
-
Magnificent millet!
Millet is a group of grasses that produce small seeds (the part we eat). They grow in the harsh environments of Africa and the Indian subcontinent. Archaeologist suspect that millet was cultivated more than rice in prehistoric Asia! And because of its natural reliance in drought, it's an environmentally friendly seed. Yep, while we might eat it like a grain, millet is technically a seed. Millet is a great source of minerals like magnesium, phosphorus, B vitamins. It also has fiber and calcium, which differ by variety. Following a gluten free diet? You're in luck. Millet is a good way to get whole grains without gluten. Millet-based breads, snacks or even just the grain alone are a fantastic way to avoid gluten without relying on nutrient deficient flours or starches (like corn). HOW TO COOK MILLET: To cook plain millet, add 3 parts water for every one part millet and cook it as you would rice. Use in casseroles, baked dishes or mix with dried fruits and nuts for a tasty side. For a break from hot oatmeal, try millet. Take 1 part millet, 2 parts water, 1 part milk, a spoon of honey, a dash of salt and a sprinkling of cinnamon. Roast the millet in butter until it begins to brown slightly, then add the rest of the ingredients. Boil until the millet is soft, which can vary by the size of your millet. And most importantly, enjoy!
You Might Also Like
% RDI of Main Nutrition Facts
6%
of RDI* (110 calories) 45 g
-
Cal: 5.5 %
-
Fat: 2.3 %
-
Carb: 7.3 %
-
Prot: 12 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (67.7%)
- Fat (13.8%)
- Protein (18.5%)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment