Calories in Jersey Mikes Subs #20 Pastrami & Swiss, Wheat Regular

580Calories
How many calories should you eat?
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Nutrition Facts Jersey Mikes Subs #20 Pastrami & Swiss, Wheat Regular

Amount Per 306 g
Calories 580 Kcal (2428 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 8g 40%
Cholesterol 95mg 32%
Sodium 2660mg 111%
Total Carbs 60g 20%
Sugars 8g 32%
Dietary Fiber 3g 12%
Protein 45g 90%
Vitamin A 0.1mg 4%
Iron 7mg 39%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (580 calories) 306 g
  • Cal: 29 %
  • Fat: 27.7 %
  • Carb: 20 %
  • Prot: 90 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.2%)
  • Fat (27.8%)
  • Protein (30.9%)
Jersey Mikes Subs #20 Pastrami & Swiss, Wheat Regular Good and Bad Points
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