Calories in Kroger 2% milk mild cheddar cheese

Serving size

90Calories

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How many calories should you eat?

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Amount Per 1 tbsp
Calories	90 Kcal (377 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	4g	20%
Cholesterol	20mg	7%
Sodium	240mg	10%
Protein	7g	14%
Vitamin A	1.2mg	40%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.3, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

Let's Burn 90 Calories!

20 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (90 calories) 15 g

Cal: 4.5 %
Fat: 9.2 %
Carb: 0 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (65.9%)
Protein (34.1%)

Food With Similar Nutrition To Kroger 2% milk mild cheddar cheese

Aldi Specially Selected All natural deli sliced havarti cheese
(1 slice):
Calories 90, Total Fat 7, Total Carbs 0, Protein 7

Cal 90, Fat 7, Carbs 0, Prot 7

Brand: Aldi Specially Selected
Aldi Specially Selected All natural deli sliced gouda cheese
(1 slice):
Calories 90, Total Fat 7, Total Carbs 0, Protein 6

Cal 90, Fat 7, Carbs 0, Prot 6

Brand: Aldi Specially Selected

Kroger 2% milk mild cheddar cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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