Calories in Alta Dena 2% milk fat cottage cheese

100Calories
How many calories should you eat?
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Nutrition Facts Alta Dena 2% milk fat cottage cheese

Amount Per 0.5 cup
Calories 100 Kcal (419 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Potassium 130mg 3%
Total Carbs 4g 1%
Sugars 3g 12%
Protein 15g 30%
Vitamin A 0.8mg 27%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 120 g
  • Cal: 5 %
  • Fat: 4.6 %
  • Carb: 1.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.5%)
  • Fat (26.2%)
  • Protein (58.3%)
Alta Dena 2% milk fat cottage cheese Good and Bad Points
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