Small curd 2% milk fat cottage cheese Calories

Calories in IGA Small curd 2% milk fat cottage cheese

Serving size

90Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	90 Kcal (377 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	2g	10%
Cholesterol	15mg	5%
Sodium	480mg	20%
Total Carbs	5g	2%
Sugars	5g	20%
Protein	12g	24%
Vitamin C	2.4mg	4%
Vitamin A	0.8mg	27%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.1, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

Let's Burn 90 Calories!

20 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (90 calories) 118 g

Cal: 4.5 %
Fat: 4.6 %
Carb: 1.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.1%)
Fat (28.4%)
Protein (50.5%)

Food With Similar Nutrition To IGA Small curd 2% milk fat cottage cheese

FAGE USA All natural lowfat 2% greek strained yogurt
(1 cup):
Calories 170, Total Fat 5, Total Carbs 9, Protein 23

Cal 170, Fat 5, Carbs 9, Prot 23

Brand: FAGE USA
Egg Beaters All natural egg whites florentine
(3 tbsp):
Calories 30, Total Fat 1, Total Carbs 2, Protein 4

Cal 30, Fat 1, Carbs 2, Prot 4

Brand: Egg Beaters

IGA Small curd 2% milk fat cottage cheese Good and Bad Points

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10 Healthier Alternatives

To IGA Small curd 2% milk fat cottage cheese

90
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