Calories in Alta Dena Low fat cottage cheese with pineapple

100Calories
How many calories should you eat?
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Nutrition Facts Alta Dena Low fat cottage cheese with pineapple

Amount Per 0.5 cup
Calories 100 Kcal (419 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Potassium 110mg 2%
Total Carbs 11g 4%
Sugars 9g 36%
Protein 11g 22%
Vitamin A 0.8mg 27%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 118 g
  • Cal: 5 %
  • Fat: 3.1 %
  • Carb: 3.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.5%)
  • Fat (17%)
  • Protein (41.5%)
Alta Dena Low fat cottage cheese with pineapple Good and Bad Points
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