Calories in Creamland 2 milk

Serving size

345Calories

All Creamland Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	345 Kcal (1444 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Cholesterol	40mg	13%
Potassium	65mg	1%
Total Carbs	53g	18%
Sugars	10g	40%
Dietary Fiber	9g	36%
Protein	21g	42%
Vitamin C	9mg	15%
Vitamin A	2.2mg	73%
Iron	3.8mg	21%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 345 calories

Let's Burn 345 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (345 calories) 237 g

Cal: 17.3 %
Fat: 10.8 %
Carb: 17.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.1%)
Fat (17.5%)
Protein (23.4%)

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