Calories in Creamland 2 milk

345Calories
How many calories should you eat?
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Nutrition Facts Creamland 2 milk

Amount Per 1 cup
Calories 345 Kcal (1444 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 40mg 13%
Potassium 65mg 1%
Total Carbs 53g 18%
Sugars 10g 40%
Dietary Fiber 9g 36%
Protein 21g 42%
Vitamin C 9mg 15%
Vitamin A 2.2mg 73%
Iron 3.8mg 21%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (345 calories) 237 g
  • Cal: 17.3 %
  • Fat: 10.8 %
  • Carb: 17.7 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.1%)
  • Fat (17.5%)
  • Protein (23.4%)
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