Calories in Best Choice 2 milk

Serving size

214Calories

All Best Choice Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	214 Kcal (896 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Potassium	336mg	7%
Total Carbs	32g	11%
Sugars	28g	112%
Dietary Fiber	3g	12%
Protein	11g	22%
Vitamin C	21mg	35%
Iron	1.1mg	6%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.1, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 214 calories

Let's Burn 214 Calories!

47 mins

Swimming, treading water, moderate effort
23 mins

Running, general
24 mins

Bicycling, general
59 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (214 calories) 237 g

Cal: 10.7 %
Fat: 7.7 %
Carb: 10.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59%)
Fat (20.7%)
Protein (20.3%)

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Best Choice 2 milk Good and Bad Points

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