Calories in Special K 2% milk

150Calories
How many calories should you eat?
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Nutrition Facts Special K 2% milk

Amount Per 1 cup
Calories 150 Kcal (628 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 210mg 9%
Potassium 60mg 1%
Total Carbs 22g 7%
Sugars 4g 16%
Dietary Fiber 1g 4%
Protein 7g 14%
Vitamin C 21mg 35%
Vitamin A 4mg 133%
Iron 9mg 50%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 237 g
  • Cal: 7.5 %
  • Fat: 0 %
  • Carb: 7.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.9%)
  • Protein (24.1%)
Special K 2% milk Good and Bad Points
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