Calories in Special K Flat bread veggie egg white with pepper jack cheese

180Calories
How many calories should you eat?
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Nutrition Facts Special K Flat bread veggie egg white with pepper jack cheese

Amount Per 1 sandwhich
Calories 180 Kcal (754 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 85mg 28%
Sodium 510mg 21%
Potassium 190mg 4%
Total Carbs 19g 6%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 9g 18%
Iron 1.1mg 6%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 14.8 g
  • Cal: 9 %
  • Fat: 10.8 %
  • Carb: 6.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.4%)
  • Fat (36%)
  • Protein (20.6%)
Special K Flat bread veggie egg white with pepper jack cheese Good and Bad Points
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