Calories in Deseret 2% lowfat cottage cheese

110Calories
How many calories should you eat?
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Nutrition Facts Deseret 2% lowfat cottage cheese

Amount Per 0.5 cup
Calories 110 Kcal (461 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 490mg 20%
Total Carbs 8g 3%
Sugars 4g 16%
Protein 14g 28%
Vitamin A 0.4mg 13%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 118 g
  • Cal: 5.5 %
  • Fat: 4.6 %
  • Carb: 2.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.8%)
  • Fat (23.5%)
  • Protein (48.7%)
Deseret 2% lowfat cottage cheese Good and Bad Points
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