Calories in Land OLakes Cottage cheese 2% lowfat, small curd

90Calories
How many calories should you eat?
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Nutrition Facts Land OLakes Cottage cheese 2% lowfat, small curd

Amount Per 0.25 cup
Calories 90 Kcal (377 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1.5g 8%
Cholesterol 15mg 5%
Sodium 480mg 20%
Total Carbs 3g 1%
Sugars 3g 12%
Protein 13.1g 26%
Vitamin A 0.1mg 4%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 113.5 g
  • Cal: 4.5 %
  • Fat: 3.8 %
  • Carb: 1 %
  • Prot: 26.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.2%)
  • Fat (29.7%)
  • Protein (57.1%)
Land OLakes Cottage cheese 2% lowfat, small curd Good and Bad Points
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