Calories in Essential Waitrose 2 haddock portions

292Calories
How many calories should you eat?
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Nutrition Facts Essential Waitrose 2 haddock portions

Amount Per 1 portion
Calories 292 Kcal (1223 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Sodium 64mg 3%
Total Carbs 28g 9%
Sugars 2g 8%
Protein 19g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (292 calories) 240 g
  • Cal: 14.6 %
  • Fat: 16.9 %
  • Carb: 9.3 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39%)
  • Fat (34.5%)
  • Protein (26.5%)
Essential Waitrose 2 haddock portions Good and Bad Points
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