Calories in Food Exchange 2 eggs on whole wheat bread

260Calories
How many calories should you eat?
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Nutrition Facts Food Exchange 2 eggs on whole wheat bread

Amount Per 2 fl oz
Calories 260 Kcal (1089 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3.5g 18%
Cholesterol 430mg 143%
Sodium 430mg 18%
Total Carbs 28g 9%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 17g 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 59.2 g
  • Cal: 13 %
  • Fat: 16.9 %
  • Carb: 9.3 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.1%)
  • Fat (35.5%)
  • Protein (24.4%)
Food Exchange 2 eggs on whole wheat bread Good and Bad Points
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