Calories in Togos 2 black forest ham & cheese without mayo

535Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Togos 2 black forest ham & cheese without mayo

Amount Per 1 regular sandwiche
Calories 535 Kcal (2240 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 10g 50%
Cholesterol 80mg 27%
Sodium 2710mg 113%
Total Carbs 67g 22%
Sugars 7g 28%
Dietary Fiber 4g 16%
Protein 35g 70%
Vitamin C 6mg 10%
Vitamin A 3mg 100%
Iron 5.4mg 30%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 535 calories

Let's Burn 535 Calories!

% RDI of Main Nutrition Facts

27%
of RDI* (535 calories) 240 g
  • Cal: 26.8 %
  • Fat: 23.1 %
  • Carb: 22.3 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.4%)
  • Fat (24.9%)
  • Protein (25.8%)
Togos 2 black forest ham & cheese without mayo Good and Bad Points
Add your comment
User Reviews of 2 black forest ham & cheese without mayo
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top